HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.cheap jerseys
DNA RAW is a indoor, highly charged, HIIT circuit style class offers something different to the norm and will allow you the unique opportunity to experience equipment, methods and techniques not always used within the normal Boot Camp program.
DNA RAW like all DNA classes is scalable for all levels of Fitness. The emphasis is on Quality over Quantity and education plays a key part in allowing members of the class to progress and see the results the desire.
The RAW workout is completely FREE and included within the VIP membership.
The class has a 30 minute format so be sure to check out which one you are booking in for.
VIP members have unlimited access to all of our RAW sessions included within their monthly subscription.
GOLD and STANDARD members will have the same attendance entitlements however
each session will simply use one credit of your pre-purchased block.
Fancy trying it out? Why not register for your FREE 7 day VIP member experience?
All that is left to do is give it a go! The difference between FAT and FIT is only 30 minutes…
Pick a time and location that suits you!