DNA GROUP FITNESS,
a revolutionary fun fuelled
Bored of the same stale environment?
Tired of the same old exercises?
Need a change of pace?
THE NEW YOU STARTS HERE!
DNA Group Fitness are proud to offer you a series of five star fitness solutions like no other. DNA know the importance of being able to provide solutions to fitness across the board. Our rangeof high quality products enable you to pick what is right for you and experience the results and satisfaction only experienced via DNA’s exceptional standards and teaching expertise.
HOW DOES DNA GROUP FITNESS WORK?
Health and fitness is not a quick fix, a shock treatment, or a ten week course – so why would we be? We are a 365 days a year, all weathers non-stop health and fitness storm! We can be your only method of fitness should you choose or you have the option to use our sessions as a top-up on your usual training regime. We have a series or memberships and session structures that you can choose to suit you. We have early morning workouts for those who want to get it done and dusted first thing. Why not try our daytime sessions once the school run is done or on those off days on your shift pattern. And if the 9 to 5 just means that you want to release some work related stress then our evening and weekend sessions have got you covered.
Our structured sessions give us optimal time to educate, demonstrate, and motivate as we mentioned earlier. Your DNA exercise professional will use scientifically proven methods and techniques to ensure you receive a workout like no other. We are big on RESULTS BASED TRAINING. Training needs purpose and purpose needs direction. The team ethos of DNA is huge. You will never feel alone. We want your experience to be that of a fitness family and not that of just another figure in the crowd. We will make you excel, up above and beyond any fitness expectations you ever had for yourself.
Our passion is your fitness goal, our reward is your results!
DNA Boot Camp is a weight loss and fitness solution like no other. An all year all weather workout. Take yourself to mother natures greatest gym as you are led on a quest of fitness by your very own DNA Boot Camp instructor.
Experience the challenge as you are pushed and motivated to new levels of fitness that were beyond your wildest dreams. Master the skills of using equipment such as TRX, Kettlebells and ViPR’s as we empower your arsenal in your attack on fitness.
A comprehensive timetable means that there is always a session at a time that suits you.
Current DNA Boot Camp locations across Essex:
Our 30 minute HIIT fitness class
“If you are looking for a short, sharp blast of fitness then DNA RAW is the perfect class for you.”
- A unique program that offers results…fast!
- 30 minutes of intense exercise designed to challenge via High Intensity Interval Training (HIIT)
- Explosive music delivering high energy allowing your effort to go through the roof
- DNA’s finest coaches giving you one-on-one attention.
Experience the challenge as you are pushed and motivated to new levels of fitness that were beyond your wildest dreams. Master the skills of using equipment such as Kettlebells, Ropes and static bars as we empower your arsenal in your attack on fitness.
Current DNA RAW locations across Essex:
A workout of champions that delivers a knock out punch to body fat. BoxFit is our first boxing specific HIIT based, boxing workout.
This high octane, fun fuelled, knock out workout takes 30 minutes. Taking you through a series of drills, combos and routines to test your desire to fight for fitness.
- Boxing specific content and structure
- 30 minute HIIT based format
- Master glove and pad based skills
- Fantastic for toning and conditioning
Current DNA BoxFit locations across Essex:
The ULTIMATE workout DVD has now become the ULTIMATE group workout class to push you to your limits to get maximum results.
Each INSANITY session will be packed with cardio and plyometric drills with intervals of strength, power, resistance and core training all this without a single piece of equipment and YOU DO NOT NEED TO BE IN AWESOME SHAPE TO GET STARTE D!
This exercise to music class will be high charged and high energy. Your DNA instructor will take you on a fitness journey that will leave you wanting more. All drills are done to time rather than to the beat so worry not if you have two left feet or struggle to keep to the beat of conventional classes as our focus is on the quality of the movement, the intensity and in turn… THE RESULTS!
All we ask is that you give it your ALL during your session, focus on the quality and instruction and the results will speak for themselves.
Current DNA Insanity locations across Essex:
What is Flex and Flow?
“A motivating blend of YOGA”
If you haven’t tried yoga before then Flex and Flow is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with Flex and Flow.
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well being and calm.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
Current DNA Flex and Flow locations across Essex: